Merlin Movement

TIBICOS(中國的菌菇)(太陽之菌菇)

中國菌菇被一位姑娘帶到墨西哥，她希望幫助那裏的人民，特別是那些偏遠地區，沒有醫療資源的地方，唯一的條件是不被商業化，可免費獲得。TIBICOS菇菌要放在玻璃或塑膠容器內。三湯匙的菌種要加入煮過的水或濾水一碗、一湯匙半的黑糖，讓菌種自動繁殖。每天早上空腹喝濾過的菌汁。培菌前，先將菌種放在塑膠濾網內，用水龍頭的水沖洗乾淨後，放入容器內，再加入一定比例的濾水(冷開水)、黑糖，菌種會自動增生繁殖。培菌時不能封蓋，可在容器口罩上塑膠網透氣。凡浮到容器液面上方的菌種可丟掉，至於多出的菌種可分送他人。

菌汁的保健療效：
1.減輕、緩解風濕病、關節炎、四肢肌肉痛。保持體溫冬暖夏涼。消除疲累、精神好。
2.頭：舒緩頭痛或偏頭痛。
3.癌：出現某些抑制作用，最主要是皮膚癌。
4.肝：改善肝功能，軟化肝硬化，並解決氣泡問題。
5.心臟：減輕、改善任何心臟疾病。
6.胃：胃賁門疾病的減輕、改善。
7.肌肉：緩解變硬的肌肉，鬆弛後頸的肌肉。
8.神經：消除神經痛、失眠、頭暈。
9.肥胖症：治療肥胖症，燃燒脂肪。(改善甲狀腺)
10.眼睛：恢復眼力，消除白內障。
11.頭髮：恢復髮色，避免白髮與禿頭。
12.肺：加弘肺功能。治療支氣管炎、氣喘、咳嗽。
13.腎：治療常見疾病。改善小便，減少腎結石。
14.血液：降低膽固醇，使硬化的靜脈柔軟鬆弛。減輕高血壓。
15.肛門泌尿：調節控制糖尿病，改善痔瘡。

* 注意事項
◎三湯匙菌種、一湯匙半黑糖、一碗冷開水或過濾水。若欲發酵多一點的菌汁，則依此比例類推。
◎黑糖水必須先攪拌均勻待用，等容器放好菌種，再倒入黑糖水。加入糖水的菌種，物再攪拌。
◎繁殖增生的菌種若不用時，以水沖洗乾淨後，放於容器中，放置在冰箱冷藏，不可封蓋，但可罩上塑膠網透氣。
◎發酵菌汁時間需經24小時。過濾後的過多菌汁，宜封蓋冷藏，可作日常飲品喝。
◎處理、培養與儲藏菌種，切勿碰觸金屬容器。

對於喜歡享受美食卻又沒時間或懶的洗碗盤的人，可用以下最短的烹煮時間與最簡單的方法享受雞肉、牛排、鱈魚和鮭魚等又快又美味健康食物。可以不用洗鍋子（只要把鋁箔紙丟到垃圾桶），只需要一點點橄欖油，幾乎可以將任何喜歡的食材搭配在一起。最重要的是烹調後的湯汁是健康自製醬汁喔。

雞胸肉與洋菇迷人奶油加白酒與百里香 (2人份)

安全衛生又可口的冷凍水餃煮法

◎劉兆宏

財團法人台灣優良農品發展協會顧問

人出現的時候，才不會錯過他。   所以他請了國內、外許許多多的各行業、各領域的專家來為他解決這個問題。  

有人告訴他，要做一天的計劃；有人告訴他，還要把今天所做過的每一件事都紀錄下來，晚上就寢前再看看今天有哪些事情沒有做到。   國王做了一段時間之後，雖然每天該做的事情都有達成，但卻依然感到空虛。  最後，一位大臣告訴他：「在深山中有一位隱士，他應該知道這個問題的答案。」 國王一聽：「好啊！馬上請他來。」大臣說：「既然他是隱士，他當然就不會出來。」 國王想一想，也對！  於是輕裝簡從的往深山中出發。

 到了山下，國王為了表示他的敬意，於是約束他的隨從不得進入山中。  到了隱士所居住的地方之後，看到隱士砍柴砍得氣喘吁吁的，就把工作接下來完成。   然後他問隱士：「生命當中最重要的事是什麼？  誰又是最重要的人？」 隱士抬頭看了他一下，什麼話也沒說，低頭繼續做自己的事情。

A farmer had some puppies he needed to sell. He painted a sign advertising the 4 pups, and set about nailing it to a post on the edge of his yard.

As he was driving the last nail into the post, he felt tug on his overalls.

He looked down into the eyes of a little boy.

Once Upon a time there was an island where all the feelings lived; Happiness, Sadness, Knowledge, and all the others....., including LOVE. One day it was announced to all of the feelings that the island was going to sink to the bottom of the ocean. So all the feelings prepared their boats to leave. LOVE was the only one that stayed. She wanted to preserve the island until the last possible moment. When the island was almost totally under, LOVE decided it was time to leave. She began looking for someone to ask for help. Just then Richness was passing by in a grand boat. LOVE asked, "Richness, Can I come with u on ur boat?" Richness answered, "I'm sorry, but there is a lot of silver and gold on my boat and there would be no room for u." Then LOVE decided to ask Vanity for help who was passing in a beautiful vessel. LOVE cried out, "Vanity, help me please." Vanity said, "I cant help u, u are all wet and will damage my beautiful boat." Next, LOVE saw Sadness passing by. LOVE said, "Sadness, please let me go with u." Sadness answered, "LOVE, I'm sorry, but I just need to be alone now." Then, LOVE saw Happiness. LOVE cried out, "Happiness, please take me with u." But Happiness was so overjoyed that he didn't hear LOVE calling to him. LOVE began to cry. Then, she heard a voice say, "Come LOVE, I will take u with me." It was an elder. LOVE felt so blessed and overjoyed that she forgot to ask the elder his name. When they arrived on land the elder went on his way. LOVE realized how much she owed the elder. LOVE then found Knowledge and asked, "Who was it that helped me?" "It was Time", Knowledge answered. "But why did Time help me when no one else would?" LOVE asked. Knowledge smiled and with deep wisdom and sincerity, answered, "Because only TIME is capable of understanding how great LOVE is."

蘿蔔栗子煲

蘿蔔栗子煲，是繁華落盡後的一抹甘醇，炆火煲出栗子的糯甜，襯得辛脆甘涼的蘿蔔也有了溫度，枸杞溫潤益腎，海帶軟堅，協助化滯，富貴與貧賤的界限，於此消融。
活在當下，如實觀照，還他本來面目；不獨修行如此，飲食長養色身，亦宜如是。　　　　　　　　　　　　　　　　　　　　　■ 撰文‧食譜╱李璧如

Preparation time：  1-2 hours

Cooking time： over 2 hours