Merlin Movement

丹麥吐司
12兩吐司模一個
(20cmX10cmX10cm)
一.裹入無鹽奶油部份
材料:

一起向諸葛亮學習十堂課以下於期貨跟股票都有相關，這也是我經常提起的東西。 寧靜的力量：作單不要有太多雜訊節儉的力量：下單要量入為出，也就是不可以滿倉並擴大信用計劃的力量：盤前作戰計畫與重要事項的安排學習的力量：不斷吸取贏家的思考邏輯與跟贏家作朋友增值的力量：心念有多大，願就會有多大速度的力量：用最快最省力的方法學習，並快速獲取利潤性格的力量：培養贏家的性格時間的力量：每次都作對的事情，時間一久就會分出勝負想像的力量：愛因斯坦說：想像力比知識更有力量，培養想像力與創新的想法是投資最重要的事情精簡的力量：精簡地傳遞了具體的訊息。 文章分享：諸葛亮給子書 夫君子之行，靜以修身，儉以養德；非澹泊無以明志，非寧靜無以致遠。夫學須靜也，才須學也；非學無以廣才，志無以成學。怠慢則不能勵精，險躁則不能冶性。年與時馳，意與歲去，遂成枯落，多不接世。悲守窮廬，將復何及！ 第一課：寧靜的力量：「靜以修身」、「非寧靜無以致遠」、「學須靜也」。諸葛亮忠告孩子寧靜才能夠修養身心，靜思反省。不能夠靜下來，則不可以有效的計劃未來，而且學習的首要條件，就是有寧的環境。現代人大多數終日忙碌，你是否應在忙亂中靜下來，反思人生方向？ 第二課：節儉的力量：「儉以養德」。諸葛亮忠告孩子要節儉，以自己的德行。審慎理財，量入為出，不但可以擺脫負債的困擾，更可以過著紀律的簡樸生活，不會成為物質的奴隸。在鼓勵消費的文明社會，你有否想過節儉的好處呢？ 第三課：計劃的力量：「非澹泊無以明志」、「非寧靜無以致遠」。諸葛亮忠告孩子要計劃人生，不要事事講求名利，才能夠了解自己的志向，要靜下來，才能夠細心計劃將來。面對未來，你有理想嗎？你有使命感嗎？你有自己的價值觀嗎？ 第四課：學習的力量：「夫學須靜也」、「才須學也」。諸葛亮忠告孩子寧靜的環境對學習大有幫助，當然配合專注的平靜心境，就更加事半功倍。諸葛亮不是天才論的信徒，他相信才能是學習的結果。你有否全心全力的習？你是否相信努力才有成就？ 第五課：增值的力量：「非學無以廣才」、「非志無以成學」。諸葛亮忠告孩子要增值先要立志，不願意努力學習，就不能夠增加自己的才幹。但學習的過程中，決心和毅力非常重要，因為缺乏了意志力，就會半途而廢。你有否想過，一鼓作氣人多，堅持到底人少的道理？ 第六課：速度的力量：「怠慢則不能勵精」。諸葛亮忠告孩子凡事拖延就不能夠快速的掌握要點。電腦時代是速度的時代，樣樣事情講求效率，想不到一千八百多年前的智慧，也一樣不謀而合。快人一步，不但理想達到，你有否想過，有更多時間去修正及改善？ 第七課：性格的力量：「險躁則不能冶性」。諸葛亮忠告孩子太過急躁就不能夠陶冶性情。心理學家說：「思想影響行為，行為影響習慣，習慣影響性格，性格影響命運。」諸葛亮明白生命中要作出種種平衡，要「勵精」，也要「冶性」。你要提升自己性格的品質嗎？ 第八課：時間的力量：「年與時馳」、「意與歲去」。諸葛亮忠告孩子時光飛逝，意志力又會隨著時間消磨，「少壯不努力，老大徒傷悲」，「時間管理」是個現代人的觀念，細心想一想，時間不可以被管理，每天二十四小時，不多也不少，惟有管理自己，善用每分每秒。請你想一想，你有蹉跎歲月嗎？ 第九課：想像的力量：「遂成枯落」、「多不接世」、「悲守窮廬」、「將復何及」。諸葛亮忠告孩子時光飛逝，當自己變得和世界脫節，才悲嘆蹉跎歲月，也於事無補。要懂得居安思危，才能夠臨危不亂。想像力比知識更有力量。你有沒有從大處著想，小處著手，腳踏實地，規劃是人生呢？ 第十課：精簡的力量：以上諸葛亮寫給兒子的一封信，只用了短短八十六字，精簡地傳遞了具體的訊息。我相信精簡的表達源於清晰的思想，長篇大論的內容，容易令人生厭，精簡溝通更有效果。你懂得言之有物地精簡溝通嗎？

TIBICOS(中國的菌菇)(太陽之菌菇)
中國菌菇被一位姑娘帶到墨西哥，她希望幫助那裏的人民，特別是那些偏遠地區，沒有醫療資源的地方，唯一的條件是不被商業化，可免費獲得。TIBICOS菇菌要放在玻璃或塑膠容器內。三湯匙的菌種要加入煮過的水或濾水一碗、一湯匙半的黑糖，讓菌種自動繁殖。每天早上空腹喝濾過的菌汁。培菌前，先將菌種放在塑膠濾網內，用水龍頭的水沖洗乾淨後，放入容器內，再加入一定比例的濾水(冷開水)、黑糖，菌種會自動增生繁殖。培菌時不能封蓋，可在容器口罩上塑膠網透氣。凡浮到容器液面上方的菌種可丟掉，至於多出的菌種可分送他人。
菌汁的保健療效：
1.減輕、緩解風濕病、關節炎、四肢肌肉痛。保持體溫冬暖夏涼。消除疲累、精神好。
2.頭：舒緩頭痛或偏頭痛。
3.癌：出現某些抑制作用，最主要是皮膚癌。
4.肝：改善肝功能，軟化肝硬化，並解決氣泡問題。
5.心臟：減輕、改善任何心臟疾病。
6.胃：胃賁門疾病的減輕、改善。
7.肌肉：緩解變硬的肌肉，鬆弛後頸的肌肉。
8.神經：消除神經痛、失眠、頭暈。
9.肥胖症：治療肥胖症，燃燒脂肪。(改善甲狀腺)
10.眼睛：恢復眼力，消除白內障。
11.頭髮：恢復髮色，避免白髮與禿頭。
12.肺：加弘肺功能。治療支氣管炎、氣喘、咳嗽。
13.腎：治療常見疾病。改善小便，減少腎結石。
14.血液：降低膽固醇，使硬化的靜脈柔軟鬆弛。減輕高血壓。
15.肛門泌尿：調節控制糖尿病，改善痔瘡。
* 注意事項
◎三湯匙菌種、一湯匙半黑糖、一碗冷開水或過濾水。若欲發酵多一點的菌汁，則依此比例類推。
◎黑糖水必須先攪拌均勻待用，等容器放好菌種，再倒入黑糖水。加入糖水的菌種，物再攪拌。
◎繁殖增生的菌種若不用時，以水沖洗乾淨後，放於容器中，放置在冰箱冷藏，不可封蓋，但可罩上塑膠網透氣。
◎發酵菌汁時間需經24小時。過濾後的過多菌汁，宜封蓋冷藏，可作日常飲品喝。
◎處理、培養與儲藏菌種，切勿碰觸金屬容器。

對於喜歡享受美食卻又沒時間或懶的洗碗盤的人，可用以下最短的烹煮時間與最簡單的方法享受雞肉、牛排、鱈魚和鮭魚等又快又美味健康食物。可以不用洗鍋子（只要把鋁箔紙丟到垃圾桶），只需要一點點橄欖油，幾乎可以將任何喜歡的食材搭配在一起。最重要的是烹調後的湯汁是健康自製醬汁喔。
 
雞胸肉與洋菇迷人奶油加白酒與百里香 (2人份)

安全衛生又可口的冷凍水餃煮法
◎劉兆宏
財團法人台灣優良農品發展協會顧問

我們的生活總是在遠方，都在想：如果明天我有錢，我就可以……，但是如果你現在賺少錢不快樂，就算你有再多的錢，我保證你也不會快樂；如果你一個人的時候不會自得其樂，即使嫁了人，娶了老婆，別人跟你一起一樣不快樂。

 你對未來不用期待太多，期待太多，挫折感會很深，不如把握當下，看看你現在做什麼事情，會讓你覺得很自在，吸收到很多的東西，那個時候你才會覺得人生真的很充實。  

另外，一個人如果太努力在活給別人看，就會痛苦得不得了，今天如果你相信自己做得還不錯，不在乎別人怎麼看你的時候，你真的可以很自在。

人出現的時候，才不會錯過他。   所以他請了國內、外許許多多的各行業、各領域的專家來為他解決這個問題。  
有人告訴他，要做一天的計劃；有人告訴他，還要把今天所做過的每一件事都紀錄下來，晚上就寢前再看看今天有哪些事情沒有做到。   國王做了一段時間之後，雖然每天該做的事情都有達成，但卻依然感到空虛。  最後，一位大臣告訴他：「在深山中有一位隱士，他應該知道這個問題的答案。」 國王一聽：「好啊！馬上請他來。」大臣說：「既然他是隱士，他當然就不會出來。」 國王想一想，也對！  於是輕裝簡從的往深山中出發。

5 Day Miracle Diet Review 

The goal of the "5 Day Miracle Diet" is to decrease food cravings by managing blood sugar levels. Once you're able to balance the blood sugar in your body, you are supposed to be able to control the wide swings in your energy level which often lead people to eating high-sugar junk food. The two major contributors to blood sugar increases are the time of day that you eat and the kind of food you eat.

Adele Puhn, creator of the "5 Day Miracle Diet" outlines definitive rules to help achieve your goal. For example, plan to eat breakfast within 30 minutes of waking, and have lunch no later than 1 p.m. Plan to finish dinner by 7 p.m. At no time should you consume yogurt, bananas or bagels. According to Puhn, the diet will only work if it's followed strictly.

Breakfast: eat starch such as wheat toast or egg whites.
Snack: eat hard-chew snack like an apple or celery. It promises to release sugar slowly into the bloodstream.
Lunch: eat before 1 P.M. and only protein and vegetables. No carbs.
Dinner: eat before 7 P.M. and consume protein and veggies.
Reality: Well, irrespective of the concepts of blood sugar, this is basically a decreased calorie diet that attempts to curb high-sugar intake. That is going to lead to weight loss. But, the big problem is that the regimen is highly restrictive and that almost always spells long term failure. The reality of popular diet products and programs is that few work in the long term because they don't focus on the sustainable strategies of balanced nutrition, exercise and personal motivation. But don't be discouraged, there are good plans out there that can help you achieve your goals.

 

Timing is everything

Step 1: Eat within one half hour of waking up.
Stick to a protein and a starch: perhaps a slice of bread and unsweetened peanut butter, or a bowl of cereal with skim or 1% milk.
Step 2: Eat a hard chew snack within two hours.
"Hard chew" means a crunchy fruit or vegetable, such as raw carrots or an apple. Hard chews are the crucial element that will stop the cravings within 5 days.
Step 3: Eat another hard chew snack two hours later.
If it's not yet lunchtime, eat a second hard chew snack even if you eat it right before lunch.
Step 4: Eat lunch no later than one.
It's not how close together the meals are, but how far apart that causes problems.
Step 5: Eat one or two snacks in the afternoon.
Space them no more than three hours apart--either a hard chew or a soft chew snack.
Step 6: Eat dinner no later than eight o'clock.
The earlier the better. Combine starch and vegetables, as well as a protein (salmon, chicken, lobster, lamb, Cornish hen, to name a few options).

 

5 Day Miracle Diet!
By, Adele Puhn

This is Quick Start “Drop it Quick” season. Weddings, reunions, vacations - swimsuits, pool parties.
If you want to drop a quick 5-10 pounds for that special occasion.

 

Day one:
Breakfast (7:30)
2 oz . nofat cheddar cheese &1 slice eight grain bread
Hard-chew Snack (9:30) 10 Baby carrots
Hard-chew snack (11:30) 1 cup (healthy handful) string beans
Lunch (12:30)
Mock Chef’s salad: lare chopped salad with 4 oz . sliced turkey as only deli meat. Sprinkle with balsamic vinegar and 2 teaspoons olive oil. Celery in salad for “tying the ribbon” on good blook sugar (GBS).1 roll ( 1oz .)
Soft or Hard-chew snack (3:30) 1 medium orange
Dinner (6:00)
Chinese takeout: 1/2 cup brown rice with steamed vegetables and 6 oz . bean curd (tofu)

Day two:
Breakfast (7:30)
1 bowl shredded wheat & 1 cup skim milk
Hard-chew Snack (9:30) healthy handful of red cabbage
Hard-chew snack (11:30) 1 apple
Lunch (1:00)
Grilled vegetables brushed with small amount of olive oil (including hard-chew carrot to tie ribbon on good blood sugar) 4 oz . grilled shrimp & 1 slice rye bread
Quick Fix (2:30) 1 segment orange
Soft or Hard-chew snack (4:00) 1/2 canteloupe
Dinner (7:00)
2/3 cup black beans simmered with onions, garlic, peppers and cilantro
1/2 cup cooked brown rice and mixed greens with balsamic vinegar
Quick Fix (8:30) 2 celery stalks

Day Three:
Breakfast (8:00am after workout on treadmill)
1 slice whole grain bread
2 teaspoons unsweetened peanut butter
Hard-chew Snack (10:00) 10 Baby carrots
Lunch (12:00)
1/2 cup couscous &  1 broiled lamp chop
Mixed salad (with chucks of whole radishes) drizzled with balsamic, vinegar and 2 teaspoons oil
Steamed vegetables & 1 bottle San pellegrino
Soft or Hard-chew snack (3:00) 1/4 cups strawberries
Soft or Hard-chew snack (6:00)
Dinner (7:00)
Vegetarian Dinner: 1 bowl lentil soup/ 1 large plate steamed mixed vegetables mixed with 1 teaspoon oil
perrier and lime

Day Four:
Breakfast (7:30)

2 slices turkey & 1 slice eight-grained bread
Hard-chew Snack (9:30) 2 stalks celery
Hard-chew snack (11:30) 1 apple
Lunch (12:30)
1 can tuna, packed in spring water, with lettuce, tomato and mustard
Salad (with uncooked carrot slices) and 1 teaspoon vinaigrette dressing / 1 slice rye bread
Soft or Hard-chew snack (3:30) 2 tangerines
Dinner (6:00)
Chinese takeout: Steamed vegetables chicken and brown rice.

Day Five:
Breakfast (7:30)
1 bowl puffed wheat / 1 cup skim milk
Lunch (12:30)
Grilled vegetables, including 1 uncooked carrot and 1 teaspoon oil / 3oz . poached salmon
Hard-chew snack (2:30) 1 apple
Soft or Hard-chew snack (4:30) 10 baby carrots
Soft or Hard-chew snack (6:30) Handful of string beans
Dinner (7:30)
1 1/2 cups pasta with tomato and basil sauce. / Huge salad with oil and vinegar
1/2 cup blueberies for dessert / 1 bottle San Pellegrin

 

From the book, The 5 Day Miracle Diet by Adele Puhn, M.S., C.N.S. Copywright 1996. Reprinted by permission of Ballantine Books, a division of Random House, Inc.

 

A farmer had some puppies he needed to sell. He painted a sign advertising the 4 pups, and set about nailing it to a post on the edge of his yard.
As he was driving the last nail into the post, he felt tug on his overalls.
He looked down into the eyes of a little boy.
"Mister," he said, "I want to buy one of ur puppies." "Well," said the farmer, as he rubbed the sweat of the back of his neck, "these puppies come from fine parents and cost a good deal of money."

Once Upon a time there was an island where all the feelings lived; Happiness, Sadness, Knowledge, and all the others....., including LOVE. One day it was announced to all of the feelings that the island was going to sink to the bottom of the ocean. So all the feelings prepared their boats to leave. LOVE was the only one that stayed. She wanted to preserve the island until the last possible moment. When the island was almost totally under, LOVE decided it was time to leave. She began looking for someone to ask for help. Just then Richness was passing by in a grand boat. LOVE asked, "Richness, Can I come with u on ur boat?" Richness answered, "I'm sorry, but there is a lot of silver and gold on my boat and there would be no room for u." Then LOVE decided to ask Vanity for help who was passing in a beautiful vessel. LOVE cried out, "Vanity, help me please." Vanity said, "I cant help u, u are all wet and will damage my beautiful boat." Next, LOVE saw Sadness passing by. LOVE said, "Sadness, please let me go with u." Sadness answered, "LOVE, I'm sorry, but I just need to be alone now." Then, LOVE saw Happiness. LOVE cried out, "Happiness, please take me with u." But Happiness was so overjoyed that he didn't hear LOVE calling to him. LOVE began to cry. Then, she heard a voice say, "Come LOVE, I will take u with me." It was an elder. LOVE felt so blessed and overjoyed that she forgot to ask the elder his name. When they arrived on land the elder went on his way. LOVE realized how much she owed the elder. LOVE then found Knowledge and asked, "Who was it that helped me?" "It was Time", Knowledge answered. "But why did Time help me when no one else would?" LOVE asked. Knowledge smiled and with deep wisdom and sincerity, answered, "Because only TIME is capable of understanding how great LOVE is."

 

蘿蔔栗子煲
蘿蔔栗子煲，是繁華落盡後的一抹甘醇，炆火煲出栗子的糯甜，襯得辛脆甘涼的蘿蔔也有了溫度，枸杞溫潤益腎，海帶軟堅，協助化滯，富貴與貧賤的界限，於此消融。
活在當下，如實觀照，還他本來面目；不獨修行如此，飲食長養色身，亦宜如是。　　　　　　　　　　　　　　　　　　　　　■ 撰文‧食譜╱李璧如
 

蘿蔔

蘿蔔，又名萊菔，降脂化痰效顯，是大戶人家飽食山珍海味之餘的良藥。
曾有貴公子，以為氣虛為病，誤服千兩銀的人參，病勢卻日甚；最後清代大醫葉天士，

僅以八文錢萊菔子末，摻和入藥，治好謬補所致的痰火之疾。

栗子

「腎之果」栗子，甘溫養胃健脾，補腰強腎，卻是老、虛、弱者的保命佳品，詩人陸游「齒根浮動嘆吾衰，山栗炮燔療夜饑」足為佐證。
老人腎虛夜尿，腰腳無力；婦人虛寒帶下；小兒發育遲緩；一般術後體虛者，都宜以栗子搭配調理。但過食易致脹氣。

 

 

蘿蔔栗子煲 材料： 白蘿蔔1大條 栗子數量依個人喜好增減，6兩至1斤 枸杞1兩 海帶結250克 麥芽糖2茶匙 醬油膏2茶匙

 

做法：

1. 蘿蔔洗淨，削皮，切大塊。
2.去除栗子的栗衣與內膜（亦有現成乾栗），洗淨，浸泡溫水10分鐘。
3. 將枸杞、海帶結洗淨，瀝乾。
4. 把上述材料，一起放入沙鍋內，加入麥芽糖2茶匙、醬油膏2茶匙以及500c.c. 開水。
5.炆火慢煲。至蘿蔔湯汁出，轉成透亮蜜糖色，栗子炆熟，軟糯，即可食用。

＊做菜小tip：將栗子放入滾水內煲5分鐘，取出置於乾布上，用乾布輕擦，栗衣即輕鬆脫落。

＊李璧如簡介：現為建中堂中醫診所負責醫師，二十年前即喜歡探究如何吃得更自然健康；診餘興起且有暇時，偶會作菜給病人吃。

 
 
 
                                                                                     

 

Preparation time：  1-2 hours

Cooking time： over 2 hours

Serves： 8-12

                          

Ingredients
4 -5.5kg /9 -12lb goose
For the outside-in stuffing